A 6 week strength program that only uses dumbbells and the cable machine - with the option to be dumbbell only. This program is perfect for anyone that wants to either build muscle and/or lose fat. It is challenging and will take your fitness to the next level.
Includes:
4 day workout routine
Video demonstrations
Cardio training guide
Core workouts
10+ recipes
Grocery list
Macro calculator
A 6 week strength program that only uses dumbbells and the cable machine - with the option to be dumbbell only. This program is perfect for anyone that wants to either build muscle and/or lose fat. It is challenging and will take your fitness to the next level.
Includes:
4 day workout routine
Video demonstrations
Cardio training guide
Core workouts
10+ recipes
Grocery list
Macro calculator
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